Why you should not change the "type" of exercise too often.

To lose weight. You need to build muscle to speed up metabolism. The idea is to change your workout frequently in order to build muscle mass, the more it is true or not.

This idea comes from the bodybuilding magazines. Some magazines wrote that should change the type of exercise to "muscle confusion" is to build more muscle mass (Weider muscle Confusion Principle) is actually the case or not.

In fact, muscle tissue contraction and relaxation are the order of the brain and nervous system. By the muscle itself, no brain, so it can not be the cause. "Muscle confusion" is.

One reason to have to change the type of exercise is to reduce the monotony and boredom. But at the same time, it should not change the type of exercise too often.

When you exercise at a moderate one. I will have to adapt and build more muscle so that when you have to change the type of exercise it.
Increased muscle mass will increase very little after the start of the new exercise types.

If you change your workout every month. No body will be able to increase muscle mass. Because the muscles do not have the opportunity to enter into a learning curve. When you change the type of exercise.
Muscle mass is increased by the nature of the adjustment that.