Believe you still have time left over 10 minutes each day.
For walking. There are many ways that you can not walk long distances, such as walking up the stairs instead of the elevator. I went shopping.
And if you go to visit a friend at home. I recommend walking around the house. Instead of sitting at home.
Walking for weight loss, it is a form of it. As an exercise to the compression of the heart rate up for a period of time. Apart from this, the health of the lungs and the heart Better. Help with my weight stable.
The exercise helps with my depression.
Apart from these, he also keeps bones strong. It is an exercise to get the weight of the body. Reduce the chance of osteoporosis and fractures it.
Walking is the easiest exercise it. It can also be integrated with the activities of daily living. Exercise you can even "no".
Walking with a friend Walk with the dog.
And if you do so. You can set the date and time for your walk by. Or the number of steps (Pedometer) on one machine for under a hundred Baht I will let you know how far you can walk to.
- Instead of watching television at home. To walk around the house.
- In office just to walk around the office.
- And if so, if you are to where distance is not far. I recommend walking to it.
- Parking a little further to walk 2-3 blocks.
Do not forget your safety too.
- The way it should be safe. Try to avoid walking near the drain left open. Or potholes. You may have injured it.
- Carry a cell phone. For emergencies.
- To wear shoes and socks. Prevent injury.
- A walk in the sidewalk. Or for a walk. Do not walk on the street with the car running.
- Drink a lot of water before, during and after my walk. I suggest you carry a water bottle with me....
ไม่มีความคิดเห็น:
แสดงความคิดเห็น