Rather than sit around the house. Exercise has many health benefits. It is a good example. But exercise can also be difficult.
You know what you can do. But that knowledge is not enough. You need to have what is called a "mind set" it.
Changes that lead to new behaviors based on what your routine is hard when you start to exercise. And when we had never done before, if you do not have the mind set to give away.
You need to find the reason and inspiration for your new behavior.
Why you need to exercise it. Exercise has many benefits for the reason that you can include.
- Weight loss or weight control.
- Strengthen bones.
- Build muscle.
- Reduce the risk of diabetes and heart disease. Including certain types of cancer.
- And a good example for their children.
In addition to these benefits, then you have Mind set with you so you can "stick" to exercise for a long time.
Target possible.
According to the present. Exercise for at least 2 1/2 hours per week, divided into five days, for example. If you walk along the path you will run normally. It can be done by spending just 15 minutes a day x5 days a week here.
When you have goals that you exercise 15 minutes a day, 5 days a week. You do not need to follow a weight loss plan that's right. Most people trying to lose weight exercises to overdo it at the beginning. I finally gave up.
In general, I recommend that you start slowly. If you have a 100 + kg weight up. I do not recommend you run out and overdo it. The risk of injury is greater. May start lifting weights to build muscle first. Or walking before.
Goals in the first weeks, gradually increase the duration and severity of exercise gradually it.
Try to make it fun.
The problem is that exercise alone may not be boring. You have to make exercise fun, so as long as you can adhere to.
If you exercise by running around the house you may have.
- Walk with the dog.
- Players chasing the ball around. Or play hide and seek in the park.
- To buy a bike instead of driving. Or the parking lot, so you can walk to a run.
- Take the stairs instead of the elevator.
The step counter (pedometer) to lose weight, reduce blood pressure. Help to reduce your weight easily
For those who are busy or do not have time. You can look at it as.
- Turn off the calendar. Then schedule time for exercise.
- Increased physical activity in daily life. Such as while watching TV. You also may exercise or bike to go with along the way.
- Parking for 2-3 blocks away from work or walking up the stairs instead of the elevator, etc..
If you find a reason for the exercise. You can prepare for the exercise.
You have to set it on a Monday evening to Monday You can not exercise as you planned - you may be thinking that you could not fail and lose weight.
When an event occurs. You must be thinking that. You also need to lose weight. If you miss a workout on Monday past. Does not mean that your weight loss will fail. All you have to exercise instead of a Saturday.
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