If you are very heavy. Knee pain and even walking is also a limitation. How to start exercising.

If you are very heavy. Knee pain and even walking is also a limitation. How to start exercising.

If you lose weight, at least 5-10% of initial body weight. It will be very useful to me.
But if you find that you have lost so much weight restrictions on the exercise and what it is ...
Although it is possible to lose weight by learning to eat alone. But the study found that people who exercise regularly have better weight control.

It is important that you choose a business program that helps you lose weight. You do not need to run a marathon in order to lose weight. In the beginning, you may need to slow it.
Let's say if you weigh 100 kg, walking or running may be limited. You have a chance to hurt him during the exercise.

You have a choice it is. Exercise such as walking in the water in the swimming pool. It is one way. But if you do not have swimming pools. There is also another option. Lifting weights to build muscle in the beginning, it was something I could do.

To build muscle is no limit on the weight of 100 kg or more. There are no restrictions as any other economic. If you do not have the money to buy a dumbbell. You can use a 1.5 liter bottle of water instead of a dumbbell with sand.

Building muscle can help accelerate the metabolism in the long run. Even in people who are overweight, walking is still limited. It can reduce the fat by building muscles how to get it.

Although the creation of a single muscle. You may be seeing the results soon. But it is also superior to the control diet without exercising it.
When you are losing weight. I have a sore knee. You can exercise your option to go with it.

1. Give you an idea if you do not believe in themselves. Gradually made ​​gradually. The cumulative results later.
2. Target as possible. You might start by walking 15 minutes a day, then gradually. You can do more than that, you will start to overdo it.
3. Give more movement. Incorporate exercise into their daily lives as if you're waiting for someone. You can not exercise like walking or walking up the stairs to the first floor, 2-3 to take the elevator up to the 7th floor.

4.You may use a pedometer to measure the distance that you have to walk a few steps per day. And try to walk a lot more.
Five. Schedule for 10-15 minutes a day for exercise.
6. A physician before starting an exercise program. To check that you are limited in what exercise.
7. A change with exercise. It's not boring.
Eight. Listening to music during exercise. It's not boring.
9. A supportive friend. Tell your friends that you will lose weight. Part of the food that we eat, it's up to my friends as well.
10th. Record the foods you eat each day. And what can you take to find a mentor as a nutritionist.