We just need to burn more energy to lose weight to 1 kg?
Fat cells are not just fat alone is responsible for it. But also in the creation of hormones to control metabolism and the hormones that control your hunger mechanism - full of body.
In people who are obese often have problems with sleep, including snoring and sleep apnea at night conditions. The risk of heart disease, stroke and diabetes.
In general, we tend to use the body mass index to assess obesity. Which is calculated from
BMI = weight in kilograms / (height in meters) squared.
- In Thailand usually have a BMI between 18.5 to 22.9.
- Overweight with a BMI between 34 to 24.9.
- Level 1 fat when BMI is between 25 to 29.9.
- Class 2 on fat is the body mass index is 30 or higher.
If the waist is too useful to be told of the risk of cardiovascular disease. Stroke and more.
Waist circumference greater than 90 cm in men was more than 80 cm in men or in women.
We will measure the position midway between the last rib. The pelvis. (I did not measure at the navel. Most people measure almost).
Legs spread slightly at the waist. We measured during exhalation.
Amount of energy you need per day depending on your size and activity level each day, but usually you should get energy from fat should not be more than 30% of the total energy.For example, if you want to power 1,600 kilo calories per day. For weight loss. You should not eat more fat than 1600 x0.3 = 480 kilo calories. However, since one gram of fat has 9 kilo calories of energy in it. In other words, you should not eat more than a fat 480/9 = 53 grams per day.
Obesity?
As stated at the beginning. Waist circumference indicates that the risk of cardiovascular disease than body weight. In the belly fat increases the risk of diabetes. And higher levels of fat in the blood. And increase the risk of disease or paralysis on the Kam people who accumulate fat under the arms or legs.
The percentage of fat in the body. Percentage of body fat in women is approximately 25-30% and 18-23% in males is more than this, it is that weight as well. Just need to burn more energy. To lose weight by 1 kg. Some research suggests that half a kilo of fat is equivalent to 3,500 kilo calories of energy here. If you burn 3500 calories kilo calories you will lose weight about 0.5 kg, so it is said that to lose weight 0.5 kg per week You need to burn fat calories per day, 500k (3500/7 = 500).
The weight loss rate of 0.5 to 1 kg per week is safe. I considered a safe weight loss. In order to do this, you may be required to reduce the energy obtained from food. Along with the increase in metabolism. In order to reduce power up to 500 kilo calories per day.
Obesity and body fat may make you more vulnerable to diseases such as diabetes, high blood pressure. High cholesterol. Cardiovascular disease and constricted. Strokes. But if you lose weight. Potential of these diseases can be reduced to it.
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